9 Positives That Can Happen to Your Body If You Start Eating 2 Eggs Daily

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8. Vision

Eggs contain lutein in ample amounts. Lutein is a substance that belongs to the carotenoids, and it improves eyesight and maintains it for a lot longer than usual. Eating 2 eggs daily will keep your eyes young and your eyesight 20/20, and it might even improve it altogether. Lutein is also an anti-aging substance, which is why it is so useful in the maintenance of the youth of your eyes’ cells.

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